Important: URL is changing to http://ion.unbeldi.com/

This website is meant for use by Ion Radulescu's personal and group training clients.

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The "starting position" and "mid-point" are shown for each exercise. Three versions are provided:
- workout (3 exercises per page, 10 pages, 5 mb PDF)
- descriptive (2 exercises per page, 15 pages, 1mb PDF)
- compact (reduced size photos, 2 pages, 2 mb PDF)

A1

workout, descriptive, compact

B1

workout, descriptive, compact

C1

workout, descriptive, compact

D1

workout, descriptive, compact

band

workout, descriptive, compact

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Here are the names of each muscle.